3/20/2023 0 Comments Healing elements![]() ![]() Developing strength and flexibility without strain or injury.Identifying desired activities based on awareness of and respect for the current condition of your body,.Healthy goals for any exercise routine include: Yoga, Pilates, tai chi or chi gong, which combine strength and flexibility, can be a wonderful way to incorporate a well-balanced, relaxing and fun routine into one’s life. The goal is to gradually create a well-rounded exercise routine that promotes aerobic activity, strength, and flexibility that she or he enjoys and feels motivated to do. Experiencing the pleasure of a strong and supple body can provide powerful motivation for maintaining an exercise routine throughout our lives.Īfter considering a patient’s current health condition and level of fitness, we will explore exercise options that are appropriate and appealing to him or her. Having the strength and stamina to do the things we want to do greatly enhances our life experience. Promotion of mindfulness and relaxation through meditation, yoga, massage, hobbies, writing poetry, singing, playing an instrument, or creating art.Simple stress management tools such as breathing exercises and relaxation techniques.Each of the other elements mentioned here – a healthful diet, integrative health care, exercise, and connection with others – promotes the development of resilience.Īdditional approaches to assist with managing stress that I may discuss with my patients include: This is often what’s going on when someone says, “I feel stressed out all the time.”įortunately, there are many time-tested and research-proven ways to help promote the mental and physical resilience that supports a healthier response to stress. When that happens, chronic stress begins to take a toll on our health. If we haven’t developed skills to respond to stress in a healthy way, the return to a baseline calm state gradually becomes more difficult. ![]() An excellent example of this can be seen in nature programs when gazelles quickly return to calm grazing just minutes after being chased by lions.Īll stress triggers some degree of the physiologic reactions associated with the “fight or flight response.” The challenge of living with serious illness triggers stress, as does an everyday annoyance like rush hour traffic. Ideally, after such an incident, we return fairly rapidly to a calm baseline state. When w e encounter real or potential danger, our bodies mount an acute stress or “fight or flight” response so we can react instantaneously, like when we swerve our car to avoid a collision. If more is needed, I may discuss their working with a psychotherapist, a bodywork practitioner, or a practitioner in another healing tradition such as Chinese medicine/acupuncture. They may include nutrient supplements, botanical medicines, a therapeutic diet, exercise recommendations, and conventional medical treatments when needed. Treatment options are chosen to enhance results and ensure safety. An integrative approach to healing and wellnessĪs a functional medicine physician, I embrace an integrative approach to supporting each patient’s path back to optimal health. I may suggest working with a nutritionist or dietician to support my patients in developing and implementing these fundamental skills.
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3/20/2023 0 Comments Grep with regex![]() ![]() Log messages don't always appear perfectly formatted. We can then use a method like Python's re.sub() to substitute each instance with another value. ![]() With regex, we can create expressions to detect numbers matching the formats used by credit card vendors. But how do we detect and erase this data after the log has already been written? To protect their users' privacy, the service should automatically scrub this data before sending its logs to a centralization service. But what if you wanted to replace, mask, or delete certain text?Ĭonsider a payment processing service that occasionally logs sensitive data such as credit card numbers and bank account details. We discussed how regex can be used to find patterns of text within larger documents. We can even use JavaScript to perform this test and notify the user in real time, while using the same expression used in the previous example. With regex, we can perform a simple validation test that checks the formatting of the user's address before we allow them to register. Before the registration can be completed, the user's email address must be verified. Imagine you have a website where users can sign up by providing their email address. ![]() Regex is often used as an input validation tool. With this expression, we can return all instances of " or even but not or " ". [a-zA-Z0-9-.!#$%&'*+/=?^_` Match any two or three letter word containing letters or numbers. One method is to use the following break down this expression: How would you go about this? You could start by searching for the character, or for ".com", but what if the document also includes Twitter handles or website URLs? What about email addresses that end in ".edu", or ".net"? You would likely need to run multiple searches at a time and use complex string manipulation rules to extract out each potential match.Īlternatively, you could create a single regex expression that searches specifically for email addresses. Imagine you have a text document (such as a log file) and you want to find all instances of an email address appearing within the document. Traditional search methods might only let you search for a specific string, but regex offers much more flexibility and control over how searches are performed. Regex has a number of use cases, including: Searching How is RegEx Used? Use Cases and Examples: There are ways to improve performance, such as using compiled expressions (the default in languages like Python), but it ultimately comes down to the efficiency of the expression. Heavy text processing can also be slow, depending on the complexity of the expression and the amount of text to search. " Some people, when confronted with a problem, think 'I know, I'll use regular expressions.' Now they have two problems." This is best expressed in the famous quote by Jamie Zawinski: This can make expressions difficult to troubleshoot, especially for beginners. Compared to verbose languages like Python, understanding a regex requires a detailed understanding of the language. Even basic regular expressions are difficult to break down into their base operations. This makes them very easy to implement, reuse, and modify. A single regex string can contain multiple search terms, perform multiple operations, and return multiple matches. This makes them useful for finding constructs such as email addresses, IP addresses, URLs, and phone numbers. Where traditional searches look for exact matches, regexes can match patterns of varying length. They can detect almost any pattern of letters, numbers, symbols, special characters, and even metacharacters. Regexes are much more flexible than traditional text searches. You can use regex to specify a string of characters or pattern for grep to match instead of words. Grep ‘word’ file1 file2 file3 grep ‘username’ /etc/passwd Grep is used to find what you’re looking for, stored anywhere in the file system matching a specified pattern. Grep stands for “global regular expression print”. Linux comes with GNU grep command which supports regex. It's much more powerful than a simple string comparison, and is almost universally supported across programming languages, frameworks, and text editors. Its flexible and powerful syntax lets you create detailed search patterns, from simple words and phrases to complex constructs like e-mail addresses and phone numbers. Regular expressions is a special text string/language used for describing search patterns and matching strings in text. Let's cover exactly what Regular Expressions are, what they're used for, benefits, and some examples. If you've ever had to search, parse, or edit blocks of text programmatically, chances are you're familiar with regular expressions (also known as regex or regexp). ![]() 3/20/2023 0 Comments Manifest explained![]() ![]() ![]() Though the showrunner would not reveal any hints about how this plane could be in two places at once, he did tease to TVLine: "Once the entire world finds out about this tail fin, that's going to re-trigger the global scrutiny and paranoia about Flight 828 and its passengers." No sooner had he done that than the tail of the plane was found by a fishing boast off the coast of Cuba-the same plane that had exploded in Season 1. Then, Ben had a calling where he saw Flight 828 explode in the air and fall into the sea. First, it was discovered that the meth dealers' bodies were not in the lake, setting up their return in Season 3. Just as Manifest fans had come to terms with those twists and turns, the Season 2 ending had another two surprises up its sleeve. It seems like we've learned at the end of season 2: Follow the callings, survive the death day." Then there's the mythological side of the equation. "That's half the equation that's going to play out throughout season three in a very suspenseful, compelling way. I think of it as two-tiered: We have her going forward with the real-world turmoil of having committed a terrible, terrible crime and that raises all sorts of real-world questions. "That has teed up an incredibly challenging season three for Saanvi. As the two fight for that vial, it shatters.Īfter confirming to TVLine that The Major's death will be more permanent than Zeke's, Rake said to Entertainment Weekly: "We understand the desperation that that led Saanvi to show up in the park that night at the end of the season finale with poison and not necessarily with the intention to kill the major, but she knew it was a worst case scenario and the worst case scenario has come to pass. Saanvi made her suffer anaphylaxis and says she will only give her the adrenaline needed to save her life if she tells her how to cure Zeke. Saanvi thought up a desperate plan to find a cure for Zeke's frostbite from The Major. While Team Stone were on the ice, another struggle was happening elsewhere in the Manifest Season 2 finale. The 'Manifest' Season 2 ending offered viewers another mystery about the nature of Flight 828 NBC He went on to tease: "By the time we get to the middle of Season 3, for reasons that have to do with these meth guys, Ben is going to learn, to his chagrin, that is complicated. Ben's going to go into Season 3 with that takeaway because it's really great news, it's optimistic news, and it's news that he urgently wants to share with every last passenger." Rake said: "Ben deduces, sitting there in the garage with Michaela at the end of the finale, that Zeke followed the callings and survived the Death Date. However, no sooner had he died than he came back to life.Īccording to Manifest showrunner Jeff Rake, speaking to TVLine, this resurrection will have major implications for Season 3-but for the other characters rather than Zeke. Zeke saved Cal, but finally died of the frostbite he has been suffering with over this series of episodes. A rogue bolt of lightning cracked the ice, plunging Cal and the meth dealers into the water. ![]() After Pete showed his softer side and let Cal sneak out, everyone chased onto a frozen lake to get him. ![]() The first trade didn't go ahead, but the group was eventually able to track down the kid thanks to a calling had by Zeke. They offered to return him to the Stones in order to get their drugs back from Mick (Melissa Roxburgh) and Jared (J. What happened at the end of Manifest Season 2?Ĭoming into Manifest Season 2, Cal (Jack Messina) had been kidnapped by meth dealers Jace (James McMenamin), Pete (Devin Harjes) and Kory (DazMann Still). If the resurrection of Zeke was not enough for fans to think about before the next season airs, the NBC show also ended with the reveal of the tail of Flight 828, found in the water. The same cannot be said for The Major (Elizabeth Marvel), who died at the hands of Saanvi (Parveen Kaur). In the season finale, titled "Icing Conditions," viewers saw Zeke (played by Matt Long) dying, only for him to come back to life moments later. Manifest Season 2, Episode 13 has now aired, bringing the NBC show to a close for now with a number of mysterious occurrences that set up another season. ![]() 3/19/2023 0 Comments Y8.com combat 3![]() ![]() You can try to fill in the missing colors in this Play Nintendo paint-by-number challenge! Play more Paint-by-number! ESRB Rating: Everyone with Mild Cartoon Violence.Super Mario Maker 2, Cat Mario is the exclusive transformation of the Super Mario 3D World game style. It's a cat-astrophe! Giga Cat Mario from the Super Mario 3D World + Bowser's Fury game is stuck in black and white. The game features many characters, enemies, and items from the. Super Mario Bros 2 was so popular that it was remade and re-released several times on several different consoles and features many fan-based creations. Super Mario Bros 2 is a popular classic platformer video game released back in 1988 for the Nintendo Entertainment System (NES). It is a reskin of an unreleased game by Chiku, which was released as "Garakuta Kōjō! Dōbutsu O Tasukete!" in Japan one day after, and the reskin eventually released in Japan on December 12, 2012. ![]() Hoe speel je Cat Mario? Cat Mario is een leuk platformspel dat lijkt op Super Mario Bros, maar met een paar veranderingen.Syobon Action 2, also known as Cat Mario 2 and Cat Mario and Dog Luigi, is a 2D Japanese platform freeware indie video game released in America on January 9, 2010. Right now we have 2 Cheats and etc for this game and every day we increase our collection with new Cat Mario cheats If you can not find the needed cheat in our list, check this page periodically or subscribe for this game's updates!Cat Mario 2. This page contains Cat Mario cheats, hints, walkthroughs and more for PC. Download Here JOIN OUR DISCORD.Cat Mario Cheats. ![]() It is the sixth original 3D platform game in the…. Super Mario 3D World PC Download With Emulator Repacklab Super Mario 3D World is a platform video game in the Super Mario series developed and published by Nintendo for the Wii U home video game console in November 2013. ![]() Mini Mario Game: Mini's March Forever! Super Demo World: The Legend Continues.Tuesday, 1:29PM. Picture Information.ID: 5B6-W95-B6GRemake of the 6th level of Syobon Action. Free shipping Free shipping Free shipping. Super Mario 3D World Multi-Pack Bowsers Fury Cat Mario, Luigi, & Princess Peach. Step 2 - Drawing the other half of the FaceSuper Mario 3D World Multi-Pack Bowsers Fury Cat Mario, Luigi, & Princess Peach. To do this, draw a diagonal curve line and join it to a short straight line. Step 1 - Drawing Half Face First of all, we will start drawing the right half of our character's face. Cat Mario 2 Spanish Area Productions | Released 2014 summary articles reviews files mods videos images And we're back! Daka and I decided to publish the second part of this wonderful game we all love :) added new enemies, new blocks and a completely revamped artificial intelligence.For the first tutorial, we are going to focus solely on drawing Mario's face in the following 10 steps. When in cat form, only Cat Luigi, Cat Peach, Cat Toad, and Cat Toadette's fur. This also applies to Toadette in Super Mario Maker 2. It can be used by Mario, Luigi, Princess Peach, Toad, Rosalina, and Bowser when they get a Super Bell. Cat Mario is a power-up making its first appearance in Super Mario 3D World. Use the Mario emulator games and play for free on PC, Android and other DevicesThis article focuses on the power-up, if you want to see the character, see here. All Cat Games (262)Download Mario Roms on Romsplanet. Play Grumpy Cat Dental Care or dress up a cat in the latest cat clothes. Either way, we have many of the top games related to cats. Cats are probably the second most liked domesticated animal but they are arguably far superior to dogs because they come potty trained. They are also the creators of Combat Reloaded and Combat Reloaded 2.Cat Games □ - Y8.COM Cat Games Play cat games at Y8.com. Combat 5 is created by NadGames, based in Mexico. Do you have what it takes to be the ultimate combat champion? How to play?Ĭombat Online a.k.a. Not finding an arena that's challenging enough for you? In Combat Online you can create your own arenas in the map editor. >Enter a variety of arenas to face off against players from around the world. Join different types of game-modes such as FFA, CTF or Team Battle. This is visually one of the most advanced games available online Combat Online features the same awesome action-packed battles you know and love. The game is a follow up to the original hit Combat Reloaded. Combat Online (Combat 5) is a fast-paced, first person multiplayer shooter game created by NadGames. ![]() 3/19/2023 0 Comments Alpha lens studio![]() ![]() Now that I have developed a new skill using AR software like Spark AR and Lens Studio, the possibilities have expanded! I see more and more people wearing my filters and tagging me in their video, it makes me so happy to see they are having fun with them! It’s hard to say I’ve built a community though. I was wondering how I could technically make other people wear my art. IA: I began doing 3D make-up only in post production, adding 3D to a normal video shot separately. LOVE: How does it feel to see strangers using your Instagram filter? Have you built any kind of community through it? It’s hard to imagine digital make-up in the streets, but, as people are spending more and more time with their digital second self, digital make-up seems as real and serious as the internet is. I definitely think make-up will evolve in that way too and people are already experimenting with AR to create a new version of their own beauty. Augmented and virtual reality will be more present, democratised, with more details and higher definition rendering. People will continue looking for new ways to express and show themselves to the world. Ines Alpha: People are expressing an ever expanding desire to transform themselves, using social media filters, advanced makeup techniques, or, for the more privileged, plastic surgery. Talking to LOVE, the creative explains that digital make-up is "as real and serious as the internet is", judiciously offers explanations regarding the differences between varying 3D softwares, and opens up about what make-up (digital or otherwise) means to her. Today, with rapid advancements in technology - largely at the hands of a plethora of young, self-made creatives learning the digital ropes - digital artistry is becoming as colossal a business as the real-life, tangible beauty industry.Īt the forefront of this movement is digital artist Ines Alpha, who, alongside her 54k strong Instagram follower count, has created a multitude of Snapchat and Instagram filters, consisting of mermaid-like cheek 'attachments', multi-coloured, extra-terrestrial tubing and elegant liquid metal-like swirls - used by hundreds of thousands of digital natives around the world.Īlpha seems joyous and modestly surprised by her almost overnight success, explaining that she still has "A LOT to learn". Fast forward a decade or so and the development of flattering Snapchat and Instagram filters encouraged users to bypass make-up for photo taking, whilst flower crowns and other graphics could be digitally imposed on and around faces. The most basic form of digital make-up artistry came to the fore in the '90s with photoshop and airbrushing - software initially utilised to make skin clearer and waists thinner. ![]() 3/19/2023 0 Comments Cog operating llc![]() You further acknowledge that Ethos, its affiliates and their employees, are not liable for any losses arising out of or relating to: (1) any inaccuracy, defect, or omission of Market Data (2) any error or delay in the transmission or presentation of Market Data or (3) any interruption in Market Data due to any cause beyond the control of Ethos.Įthos’ use of Market Data and distribution of the Ethos Returns Data and Charts shall not be construed as an endorsement by or affiliation with the Market Data Provider or its services. 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The Ethos Returns Data and Charts are provided by Ethos Impact LLC ("Ethos”) for informational purposes only and are not and should not be construed as an offer to sell or a solicitation of an offer to buy any security. ![]() 3/19/2023 0 Comments Trebs pizza oven 4 personen![]() ✅ DELIVERY AND SHIPPING - We ship from the Netherlands, the delivery time is therefore longer, than you are used to.✅ PACKAGE CONTENTS - Pizza oven for 6 people, including 6 Spatula & Dough Cutters, Dutch handbook, FREE e-book with recipes.We will automatically send the e-book by e-mail after ordering! ✅ INCLUDING RECIPE E-BOOK - Next to the pizza oven + Accessories you also get an e-book with the tastiest pizza recipes.Then you can later concentrate on decorating the delicious pizzas! It is best to prepare all pizza doughs in advance. ✅ COMPLETE KIT FOR A COZY EVENING - The Foresta pizza oven is equipped with 6 Spatulas and a dough cutter delivered.The dome gets less hot, so kids can safely bake their own pizzas. ![]() This makes the pizzas extra crispy and delicious. The handmade terracotta dome ensures this, that the heat remains in the Pizzoven. With the Foresta pizza oven you bake with up to 6 People at the same time the most delicious pizzas.
3/19/2023 0 Comments Macys vip passport![]() ![]() Hilton Honors American Express Aspire Cardġ50,000 Hilton Honors points after spending $4,000 on purchases in the first three months of card membership. The Business Platinum Card from American Expressġ20,000 Membership Rewards points after you spend $15,000 on eligible purchases within the first three months of card membership. The card details on this page have not been reviewed or provided by the card issuer.Įnrollment is required for select benefits.Ĭardholder plus two guests free authorized users also get the same benefit.ħ5,000 bonus miles when you spend $4,000 on purchases in the first three months from account opening.Ĭardholder plus two guests free, $27 per guest after that.Ħ0,000 bonus points after you spend $4,000 on purchases in the first three months from account opening.Ĭardholder plus immediate family or two guests free, $27 per guest after that.Ĭardholder plus two guests free, $32 per guest after that. Enrollment required.ġ00,000 Membership Rewards points after you spend $6,000 on purchases within the first six months of card membership (possibly higher targeted offers through CardMatch, subject to change at any time). Bank Altitude Reserve card has been collected independently by The Points Guy. The information for the Citi Prestige card, Hilton Aspire Amex card and U.S. The Hilton Honors American Express Business Card.Hilton Honors American Express Surpass® Card.Bank Altitude Reserve Visa Infinite Card. Marriott Bonvoy Brilliant™ American Express® Card.Hilton Honors American Express Aspire Card.The Business Platinum Card® from American Express.The Platinum Card® from American Express.Capital One Venture X Rewards Credit Card.Which are the best credit cards for Priority Pass lounge access? Those are the ones we’re going to focus on today, as we run through the best credit cards for Priority Pass lounge access. Others, though, like The Platinum Card® from American Express, the Chase Sapphire Reserve and the Capital One Venture X Rewards Credit Card, allow cardholders to register for Priority Pass Select membership and enjoy access to over 1,300 airport lounge and restaurant locations worldwide (unfortunately, those with Priority Pass Select membership through an Amex card do not get restaurant benefits). Some, like the Citi® / AAdvantage® Executive World Elite Mastercard® and the United Club Infinite Card, only get you into their own airlines’ lounges. The Points Guy will not share or sell your email. I would like to subscribe to The Points Guy newsletters and special email promotions. ![]() 3/19/2023 0 Comments Ipass velcro![]() ![]() Stock your toolbox with VELCRO® Brand Heavy Duty fasteners and be prepared for anything. 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Great for hanging anything outdoors that may need to be attached and reattached multiple times, VELCRO® Brand Extreme Outdoor fasteners will be your go-to solution for projects around the house and outside where you need a little more power. Ipass Transponder Velcro (1000+) EZ Pass Toll Tag Holder,Fits New & Old Transponder,i-Pass,i-Zoom, White. VELCRO® brand industrial strength tapes, coins and strips offer 50 more holding power than everyday VELCRO® brand Sticky Back fasteners. VELCRO® Brand Extreme Outdoor fasteners are there for you when you need truly superior holding power that will withstand high temperatures and low. Organize your outdoor space, so it’s just the way you want it. : ipass velcro tip AUTOBOXCLUB - Heavy Duty EZPass/IPass/Toll Pass Mounting Strips/EZ Pass Mounting Strips/EZPass Transponder Device Holder/EZ Pass Adhesive Strip Set - 8pcs (4sets) with Alcohol Prep Pad. ![]() Organizing the patio or garden? VELCRO® Brand Extreme Outdoor fasteners will stick to most smooth and rough surfaces, weathering humidity and shifts in temperature like a champ. Need to hang a few things outside in the elements? Extreme Outdoor fasteners to the rescue. Designed especially for use on rough surfaces, VELCRO® Brand Extreme Outdoor fasteners are ideal for your most demanding indoor and outdoor jobs. ![]() ![]() ![]() McGraw-Hill Connect is an award-winning digital teaching and learning solution that empowers students to achieve better outcomes and enables instructors to improve course management efficiency.
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